Steven is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is 'movement' and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health.
Steven’s online members' community, SWE Studio, offers 300+ mindful movement video classes and wellness resources including Pilates, Qigong, Meditation, Laughter Medicine and more for the body, mind, and soul.
Our mission is to share practices that will empower others to help themselves through mindful movement.
Would you like to minimize stress, energize your body, and connect to a deeper level of self-love, harmony, and balance in your life? Book a 60-minute online session with Steven to learn how.
Join the community. Steven's SWE Studio membership gives you access over 300+ movement classes + wellness resources on-demand - anytime, anywhere. Start your 14-day free trial today!
A UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION
Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being.
Search Steven’s vast collection of short, free Qigong and inspirational videos and meditations.
Select a rejuvenating and restorative online movement and wellness course with Steven.
Empower your wellness journey.